Sonya’s Soul Food combines over 20 years experience in Marketing, Creative Services, Health & Wellness, Event Planning and Business Management. We are a small team of passionate souls looking to support the innovators, disruptors, creative thinkers and new business pioneers. We love what we do and we love supporting companies that genuinely want to change the world. Whether you need VA services, Small Business Coaching, or an Event Planner for your next live function, we are here to help you.

For a full list of services please explore the sections below.

Services

Featured Posts on our Blog

Embracing change

Aug 13, 2016 | No Comments
Embracing change

You may have seen a change at Sonya’s Soul Foods recently. We are embracing change! We have taken a step away from purely food-focused content to a higher vision, and an entirely new business model. Exciting times! Background Soul Foods was launched in 2014 as my response to a market that I felt needed a […]

Wandering

Jul 18, 2016 | No Comments
Wandering

Keri Smith’s “The Wander Society” is a book  I resisted many times. It never called to me especially strongly and although I am a big fan of all of Keri’s WRECKED series, this one struck me as a little different. Indeed it is. I was inside my local book store recently and spotted “The Wander Society” on […]

Fasting Benefits: The newbie perspective

Jul 12, 2016 | No Comments
Fasting Benefits: The newbie perspective

I’m a late adopter of the fasting principle even though I know all the theories behind it and benefits. I was invited to join a fast led by Simon Favorito thanks to a mutual friend, Cata, and the timing was completely perfect! June was a whirlwind month for me. After overseas and domestic travel, I […]

Wanderlust 108 Sydney

Apr 18, 2016 | No Comments
Wanderlust 108 Sydney

Sydney played host to Wanderlust 108 on Saturday 16th April, which also happened to be our very first Wanderlust Festival experience. I have followed Wanderlust for some time but never manage to make it to the larger festivals. The 108 event was marketed as a ‘mindful triathlon’ which appealed to me INSTANTLY – plus they held the […]

A romantic stroll through Eden Gardens

Apr 11, 2016 | No Comments
A romantic stroll through Eden Gardens

Last weekend Adin and I decided impromptu to visit Eden Gardens. Eden Gardens adjoins the Lane Cove National Park and is located in North Ryde Sydney. I am a local to this area so I was well aware of it’s lovely gardens however Adin was a newbie so while Sydney turned on it’s finest Autumn weather we decided it was time he checked it […]

Hi, I'm Sonya!

Sonya ForrestNicknames: Sonya, Sone, Sonny, Sonic, Princess Badass

A bit about me: Before launching Sonya’s Soul Foods I worked in the creative industry as a Designer, Project Manager, Operations Manager and eventually business Director. During that time I also spent years studying and training in various areas of health and wellness. Sonya’s Soul Foods is the merging of my strong business savy, creative thinking, and drive to help make the world a better place.

I am a huge advocate of creative collaboration and get super excited when dreams are actualized. You will find me to be super passionate, enthusiastic, hard working and I am a natural problem solver and creative thinker.

Something different: I have been riding scooters and motorcycles for over 10 years so you can call me “Princess Badass”. I love adventure, travel, reading, writing, illustrating, creating and spending time with my 2 rescue dogs and amazing fiance, Adin.

What I love: My Man, almost all areas of Health & Wellness, Health Coaching (qualified), Energy Healing, Running, Yoga, and my 2 rescue Greyhounds Charlie & Betty.